Confidence and Personal Power

Who Would Benefit from this Module?

Anyone who is interested in growing their confidence by understanding and utilising Personal Power.

Overview

There are different forms of power that we can utilise to get results such as our knowledge, position and how we network, however, there is a form of power that we fail to recognise that can have a significant impact on our success. In this module we will examine the mind and body connection and how we can use our personal power to grow our confidence. We will:

· Understand the mind and body connection and why it plays a huge part in how we feel both physically and mentally.

· Look at different types of power and why personal power is so important to the impact we make.

· Look at body language to understand the unconscious messages you may be sending to others that weaken you whilst practicing techniques to grow your confidence and enhance your impact.

Learning Outcomes

· Learn how to align your mind and body using mindfulness techniques to grow your confidence

· Understand where your power resides and how to utilise and grow your personal power

· Make conscious choices about how to use your body language to build your confidence